Why Do We Need Balanced Posture?

Would you like to experience less pain and tension, move freely, age gracefully and have energy to spare?  Our posture  and the way we use our bodies directly affect our health and well-being, the ability to pursue activities that we enjoy, and the image we project as well as the way we see the world.  Alexander Technique helps people of all shapes, sizes and ages find natural, balanced posture for their particular body type.

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People of all ages can learn to sit and move freely without pain or tension